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10 Min Stretch & Mobility Flow | Full Body Wake-Up Routine

Автор: Ewa Araujo

Загружено: 2025-06-25

Просмотров: 882

Описание:

This 10-minute stretch and mobility flow is perfect for starting your day, cooling down after a workout, or releasing tension anytime. Follow along with these gentle, effective movements designed to improve flexibility and mobility from head to toe.

⏱️ Timestamps:
0:35 Roll Down
1:32 Lunge R
2:30 Lunge L
3:35 Spinal Twist R
4:35 Spinal Twist L
5:34 Hip Stretch L
6:42 Hip Stretch R
7:42 Twist R
8:50 Twist L
9:42 Deep Squat to Hamstring Stretch

No equipment needed. Just press play, breathe deeply, and move with intention. 💪✨
Don’t forget to like, comment, and subscribe for more weekly workouts!

Music from Lickd:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Strawberry Soda Pop by Andy Cooper, https://t.lickd.co/w8MNWJNLprk License ID: B7Wx6Oo0l3G
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Ride Out (Instrumental) by Matt Goodman, https://t.lickd.co/Lw92DL2w386 License ID: Q39NAZM2WK6
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Run A Power Move by Andy Cooper, https://t.lickd.co/XJLyeq5MKL6 License ID: lROJqMwAe8y
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Jasmine Light by Martin Felix Kaczmarski, https://t.lickd.co/9b4AXvnazw3 License ID: W8oRY0OWJbv
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Shining Skies by George Georgia, https://t.lickd.co/yrjeO6O2qDa License ID: 461erpg05Rk
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial

Referral Link:

I’ve got a FREE 7-day trial to Lickd for you! Get a mainstream track on the house and unlimited stock music for your content. Their library has over 1.4 million tracks—including big-name artists—and it’s super easy to use. Hit my link and check it out!

https://referrals.lickd.co/l/EWAWOLOS...

Let me know what you think!

-Ewa

Social:
Twitch:   / ewosso  
Facebook:   / ewaaraujo.fitness  
Instagram:   / ewaaraujo  

======================
Disclaimer:

Please consult your doctor or health care professional before starting this workout. Stop the workout if you feel any pain or discomfort. You perform those exercises at your own risk. By using this video, you understand and agree that neither Ewa Wolosinska-Araujo nor any person associated with the channel Ewa Araujo have any liability to you for any injury or loss you may suffer as a result of this workout video.

10 Min Stretch & Mobility Flow | Full Body Wake-Up Routine

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