Ewa Araujo
Hello everyone and welcome to my channel!
My name is Ewa Araujo and I am certified Medical Fitness Coach, Fitness Instructor
and Personal Trainer.
If you are still wondering if to start working out, I am here to show you that fitness can be fun.
You don't have to follow complicated workout plans and restrict yourself. Just move your body, try different things and find what suits you the most. I am here to be your guide and inspiration.
You are here to feel great, be healthy and find joy in movement again!
Have fun and enjoy!!
Disclaimer:
Please consult your doctor or health care professional before starting any of my workouts or challenges. Stop the workout if you feel any pain or discomfort. You perform those exercises at your own risk. By using this video, you understand and agree that neither Ewa Wolosinska-Araujo nor any person associated with the channel Ewa Araujo have any liability to you for any injury or loss you may suffer as a result of this workout video.
10 Min Stretch & Mobility Flow | Full Body Wake-Up Routine
How I Structure My Workouts in 4 Different Life Situations
10 Min Standing Workout | No-Equipment Daily Movement Break
🔥 5-Minute Abs & Core Workout | No Equipment, Fast & Effective!
10 Min Abs & Core Workout | No Equipment | 10 Exercises for a Stronger Core
10 Min Full Body Mini Band Workout | No Jumping, Low Impact Resistance Band Routine
Trying Move With Nicole’s 20-Min Pilates Core Workout (Reaction + First Try!)
10 Min Standing Mini Band Workout for Legs & Glutes | No Mat, No Jumping!
Never Gonna Give You Up — 80s Dance Workout Party! 💃🕺
10 Min Standing Movement Break | No Equipment, No Mat, Just Move!
🎯 10 Min Abs Workout | No Equipment | Do This 3x a Week for Results!
10-Minutes Cool Down Excercises After Workout | Perfect Cool Down Routine
10 Min Full Body Dumbbell Workout | Do It Anywhere!
🔥 3 Min Dua Lipa "Don't Start Now" Dance Workout | Fun & Energetic (Instrumental Version)
🧘♀️15-Minutes No-Equipment Spine Care | Prepare, Strengthen & Relax Your Back
💪 10-Minutes Lower Body & Core Sling Workout – No Mat Needed!
10 Minutes Full Body Movement Break – No Equipment Needed!
10 Minutes Full Body Pilates-Inspired Workout | Strengthen, Stretch & Tone
🔥15-Minutes Lower Body & Abs Mini Band Workout
I Tried Carol Borba’s 10-Minute Abs Workout for a Month… Here’s What Happened!
20-Minute Full Body Stretch | Improve Flexibility & Relax Your Muscles
Do influencers motivate you to exercise? Honest Talk with My Husband
10-Minute Lower Body & Abs Workout with One Dumbbell – Strengthen & Sculpt! 💪🔥
10 Minutes Abs & Core Workout – No Equipment
10 Minutes Full Body Dumbbell Workout | Strength & Toning
15 Minutes Full Body Mobility Routine | Improve Flexibility & Reduce Stiffness
🔥 Reacting to Carol Borba’s 10-Minute Abs Workout | Intense Core Burn! 💪
Full-Body Core & Stability Blast – 15 Minutes Workout / No Equipment
10 Minutes Full-Body Mini Band Workout