How I Structure My Workouts in 4 Different Life Situations | Walk & Talk
Автор: Ewa Araujo
Загружено: 2025-06-21
Просмотров: 33
While walking 6,000 steps, I talk through how I approach training in four different situations. This isn’t a strict guide, but it might give you some ideas for how you could structure your own workouts depending on what’s going on in your life.
The four situations I cover:
💪 Short-Term Challenges – when I’m aiming for a specific short term goal, like abs challenge oder upper body challenge
💪 Long-Term Goals – focused, sustainable progress over time
💪 Maintenance Mode – keeping things steady during busy periods
💪 Training on Holidays – staying active in a relaxed way
This video’s more of a casual reflection than a tutorial, but it might help spark some thoughts around your own training approach.
Feel free to share how you train in different seasons of life — I’d love to hear your perspective.
💪My fitness challenges:
I Tried Carol Borba’s 10-Minute Abs Workout for a Month… Here’s What Happened!: • I Tried Carol Borba’s 10-Minute Abs Workou...
30-Day Abs Challenge: Can You Get a Six-Pack in 30 Days? • 30-Day Abs Challenge: Can You Get a Six-Pa...
7 Days Without a Car: My Bike-Only Challenge...
• 7 Days Without a Car: My Bike-Only Challen...
My First 5k Running Competition – How I Achieved My Goal!
• My First 5k Running Competition – How I Ac...
My One Year Long Squat Challenge Journey
• My One Year Long Squat Challenge Journey
Music from Lickd:
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Good Vibes Only by Abraham Benjamin Stewart, https://t.lickd.co/3QMgJOrWbl8 License ID: KP69A22D62e
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Mellow Vibe by Martin Felix Kaczmarski, https://t.lickd.co/o086XbbZKqW License ID: 53N59ddjNAd
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Loosen Up by Martin Felix Kaczmarski, https://t.lickd.co/OMkM6ggKX4K License ID: VW653xxXyDg
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Music effects:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Bugle Call by Paul Mottram, https://t.lickd.co/GVrJ24K6rWK License ID: bxeVP6DzOr1
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Bliss Gliss by Duncan Pittock, https://t.lickd.co/nYAzX4d5D5m License ID: YWKaBZa3MpP
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Social:
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Disclaimer:
Please consult your doctor or health care professional before starting this workout. Stop the workout if you feel any pain or discomfort. You perform those exercises at your own risk. By using this video, you understand and agree that neither Ewa Wolosinska-Araujo nor any person associated with the channel Ewa Araujo have any liability to you for any injury or loss you may suffer as a result of this workout video.
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