Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors

Increase your mobility, strength and balance with this full body standing pilates workout! This class is choreographed so it's appropriate for everyone including beginners and seniors yet offers ways to level up and challenge yourself.
Each exercises is performed twice. The first time, the exercise is presented as a simple movement. When we repeat the exercise, you can stay at that level or choose the more advanced option.
Please have a chair nearby to serve as a base of support for a few exercises (or as you need support) as well as a set of light hand weights. I'm using a set of 2 pounds. Water bottles, soup cans or wrist weights would work well too.
One break is given half way through this workout.
Please leave me a comment and let me know how you enjoyed this video, I love hearing from my viewers!

Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:

Softlyzero™ Airy Halter Backless Draped Cool Touch Yoga Sports Top-UPF50+
http://halara.link/s/140JAkTBlo
Color: Black Size: S
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
http://halara.link/s/12jdEDNUo6
Color：Vallarta Blue
Size：S(full_length)

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

https://www.seniorshape.com
  / seniorshape  
  / seniorshapefitness  

mobility exercises, exercises for stability, standing pilates, standing stretching exercises, pilates for strength, strength building workout, pilates with weights, standing pilates for beginners, full body workout for seniors, full body pilates for beginners, senior exercises at home, posture exercises, pilates for strength, beginner workout, workout for seniors, pilates for seniors, senior shape, workout at home, pilates for seniors, stretching exercises, strength and stretch exercises for seniors, 50 minute workout, conditioning for seniors, pilates for balance