Intermediate Tutorial 2: Meteor Hammer (Part 1)
Автор: RF1
Загружено: 2021-03-22
Просмотров: 10404
Moving on, let's look at the Meteor Hammer (MH) this time! ☄️
You'll find this is a great warm up for your wrists and fingers as this pattern forces you to work your pinching muscles due to the way we are holding the rope.
I find this to be an excellent warm-up not only for the body but the mind as well as you really have to concentrate to coordinate the pattern, especially when you are first learning it.
Sometimes I find myself getting lost in this pattern for what feels like ages as it can be quite hypnotic and really allows you to achieve that 'flow' state, a true pleasure to practice once you have nailed it.
Get practicing this ready for part 2 where we look at transitioning from underhand to overhand!
#spiralflowropes #ropeflow #flow #meteorhammer #meteor #hands #wrist #mobility #strength #coordination #ninja #flowstate
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