Everything You Need To Know About ONE-HANDED PATTERNS
Автор: RF1
Загружено: 2025-06-18
Просмотров: 1159
In this video Mark and Peter break down all you need to know about one-handed patterns and how they can help you in your flow and overall fitness.
One-handed patterns can serve as excellent mobility drills on their own or even function as a precursor to learning other patterns.
00:13 Wax Off
01:20 3-beat Pronation Drill
02:11 One-Handed Cheetah's Tail
04:35 Throw / Cast
07:13 Uneven Flow
09:05 Inside Circle
GET 50% OFF OUR NEW ROPE FLOW COURSE WHEN IT RELEASES. CLICK HERE: https://mailchi.mp/rf1/flow_first_dis...
Follow RF1:
📸 Instagram: / rf1_rotofitness
🌐 Website: www.rf1.co.uk
🎥 Subscribe for more stories, tutorials, and insights on rope flow, movement, and recovery.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
