Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength

Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength
4:00 -7:00 Chapter 1: Setting the Space Guided sleep meditation
7:00 Chapter 2: Body Scan and Relaxation Guided sleep meditation
12:33 Chapter 3: Visualisation for Sleep Guided sleep meditation
17:00 Chapter 4: Cognitive Behavioural Strategies Guided sleep meditation
24:35 Chapter 5: Affirmations for Peace Guided sleep meditation
31:00 Chapter 6: Gratitude ReflectionGuided sleep meditation
34:30 Chapter 7: Returning to the Present Moment Guided sleep meditation
38:30 Chapter 8: Closing Thoughts Go gently Guided sleep meditation


Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟

✨ *FREE GIFT:* Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-sch...

🌙 *Join My Sleep Mastery Course!* Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early bird price—**offer ends January 14, 2026**! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-sch...

💖 *Would You Like to Support My Content?* If you find value in my work, consider supporting me through my various platforms:
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🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1k...

📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.

💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice.

Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025


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