Lauren Ostrowski Fenton
Find calm, Clarity, and connection. Welcome to my channel! I'm Lauren Ostrowski Fenton, a meditation teacher and counselor with a Master's degree. My mission is to help you create comfort in your life through mindfulness, guided meditation and CBT techniques.
Living mindfully
If you're looking to feel calm, sleep faster, more deeply, and effortlessly, you're in the right place! I offer guided meditations, guided sleep meditations, sleep therapy, and calming, quiet talks designed to address stress, insomnia, sleep deprivation, loss and grief. My content aims to reduce anxiety and promote soothing relaxation and restorative sleep.
Join me on this journey to live mindfully, enhance your well-being, and discover the peace that comes with a good night's rest. Let’s transform your sleep and cultivate comfort together!
Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing
Divine Abundance & Protection guided sleep Meditations for Inner Peace & Profound self-worth 3 hours
INCREDIBLE Guided Sleep Meditation Journey Relaxation techniques for deep sleep and a calm mind
ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep
Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation
Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session
Let Go & Sleep: A 3 Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep
Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief
Embrace the Night 3 Hour Deep Sleep guided meditation body scan, Visualisations, reflections
3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations
Manifest your wildest dreams profound awakening guided sleep meditation 432HZ 60 minutes
Awaken your higher self guided sleep meditation for miracles and manifestation
How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation
Deep Relaxation Body Scan for Sleep & Stress Relief | Guided Meditation (Female Voice)
Gentle Waves of Comfort | Guided Sleep Meditation for Stress & Anxiety Relief (Female Voice)
Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety vocals only
Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep
Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief
Gentle Waves of Comfort | Soothing Guided Sleep Meditation for Stress Relief & Self-Care
Part 3 Quiet Meditation for anxiety relief and sleep Diffusion VS Fusion Mindfulness Practice
Diffusion vs Fusion in CBT & ACT Manage Thoughts & Emotions/ Mindfulness sleep meditation/quiet talk
Part 2 | Quiet Talk: Breaking Free from Cognitive Fusion with Mindfulness & Emotional Resilience
Part 1 | Quiet Talk: Break Free from the Mind with CBT Diffusion, Fusion & Guided Meditation
Manifest Your Dreams for Abundance | Guided Sleep Meditation to Relax & Attract Positivity
Stronger Than You Think | Deep Fast Sleep Meditation for Sound Sleep & Intuitive Awareness
CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation
Embrace the Power of Silence A guided meditation for deep sleep for peace for deep relaxation
Sleep Hypnosis to Overcome Limiting Beliefs & Fear | Relaxing Guided Sleep Meditation (Female Voice)
Embrace Your Authentic Self | Stop Comparing & Start Living Your Truth