Lauren Ostrowski Fenton
Find calm, Clarity, and connection. Welcome to my channel! I'm Lauren Ostrowski Fenton, a meditation teacher and counselor with a Master's degree. My mission is to help you create comfort in your life through mindfulness, guided meditation and CBT techniques.
Living mindfully
If you're looking to feel calm, sleep faster, more deeply, and effortlessly, you're in the right place! I offer guided meditations, guided sleep meditations, sleep therapy, and calming, quiet talks designed to address stress, insomnia, sleep deprivation, loss and grief. My content aims to reduce anxiety and promote soothing relaxation and restorative sleep.
Join me on this journey to live mindfully, enhance your well-being, and discover the peace that comes with a good night's rest. Let’s transform your sleep and cultivate comfort together!
Unlock inner peace a guided sleep meditation for uncertain times relaxing healing calming reassuring
Мгновенное проявление, раскрытие ваших желаний и преобразование вашей жизни. Управляемая медитаци...
Мгновенная управляемая медитация для снятия стресса и управления тревогой. Овладейте своим разумо...
Принятие простоты. Медитация во время сна, тихие разговоры для перегруженных сердец, для глубоког...
Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation
Обретение ценности после разлуки: принятие исцеления, медитация «Открытие себя заново после потери»
Шепот мира, поиск утешения в жизненном пути, сон, история и сканирование тела
Navigating the Labyrinth of Rumination A Gentle Journey Inward- quiet talk & Guided sleep meditation
CULTIVATING CALM IN CHAOS A resilience reset and calm creator Guided sleep meditation
Я люблю тебя, но не буду писать — давай поговорим по-настоящему — тихо поговорим о мировом вирусе...
Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk
Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep.
Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm
Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing
Divine Abundance & Protection guided sleep Meditations for Inner Peace & Profound self-worth 3 hours
INCREDIBLE Guided Sleep Meditation Journey Relaxation techniques for deep sleep and a calm mind
ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep
Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation
Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session
Let Go & Sleep: A 3 Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep
Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief
Embrace the Night 3 Hour Deep Sleep guided meditation body scan, Visualisations, reflections
3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations