ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep

#guidedsleepmeditation #anxietyrelief #bodyscan

0:00 - 2:30 Introduction
2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep
24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation
36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance
56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace
01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded
01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm
01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity
02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability
02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being
02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal
02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit
02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.

I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplyb....

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Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Original vocals and video by Lauren Ostrowski Fenton copyright © 2025

sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness