Mini Bands Workout- Full Body Cardio
Автор: The FitNest
Загружено: 2022-03-31
Просмотров: 532
Let’s end off this Mini Band series with a bang! A fun Cardio Workout for Day 8! Toning the legs, getting the heart rate up and burning some major calories!
The MOVES:
40 seconds of work
15 seconds of rest
Band jacks
Side walks
Angled step back R
Angled step back L
Squat jumps tap down
Shuffle Punch R
Shuffle Punch L
Seal Jacks
Push ups
Double Crunches
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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