The FitNest
Welcome to The FitNest! I'm Zehra ;)
Join me for home workouts and healthy recipes. Fitness for the whole family!
Visit my site at www.thefitnest.ca
Full Body Pilates Flow- 15 Minutes, Low Impact
Core Challenge - DAY 5
Core Challenge - DAY 4!
Core Challenge - DAY 3
Core Challenge - DAY 2
Core Challenge - DAY 1
16 Minute Booty Band Burn Workout!
5 Mistake to avoid when Starting your Fitness Journey!
Jump Rope Workout - Full Body Strength!
15 minute Low Impact Full Body Workout
7 Minute Hip Stretches
5000 Steps! Home Workout!
Want to touch your toes? Try these to improve your flexibility!
Perfect Stretch Routine to do Daily! | Full Body
Full body Hiit Workout- Minimal Equipment!
LOW IMPACT CARDIO- Great For Beginners/Burn those Calories
Ramadan Mini Workout - Day 5
Ramadan Mini Workout - Day 4
Ramadan Mini Workout - Day 3
Ramadan Mini Workout- Day 2
Ramadan Mini Workout- Day 1
10 Tips To A Healthy Ramadan!
Mini Bands Workout- Full Body Cardio
Mini Bands Workout- Full Body Home Workout
Mini Band Workout- Upper Body Home Workout!
Mini Bands - Glute Workout!
Minibands Workout- Cardio and Full Body!
Minibands Workout- Back and Core- Great for Posture!
Glutes & Legs- Miniband Workout!
Full Body Mini Bands- Great For Beginners!