Mini Band Workout- Upper Body Home Workout!
Автор: The FitNest
Загружено: 2022-03-29
Просмотров: 457
Hey Guys Let’s get into Day 6 of our Mini Band series! Today we focus on Core, back and arms. Remember to breathe through the movements and think of the specific muscle groups we’re working on!
The MOVES:
35 seconds of work
15 seconds of rest
Plank and Single arm row
Shoulder Lateral raises R
Shoulder Lateral raises L
Archer pulls R
Archer pulls L
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Banded Mountain Climbers
Dead Bug
Bicycle Crunch
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Bicep Curls
Standing pull with knee raise (alt)
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xo,
Zehra
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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