Jump Rope Workout - Full Body Strength!

Hey Team!

Ready for another great Full Body Workout? It’s a combination of Cardio and strength to get you the best bang from your workout. Let’s keep that heart rate up and work those muscles double time!

Grab a rope, your mat and water bottle and let’s get moving!

Looking for a great Rope click here to check out my fave rope! [https://thefitnest.ca/collections/gym...](https://thefitnest.ca/collections/gym...)

As always share below how you found the workout and what else you’d like to see!

Warm up- 2 minutes

40/15

SET 1
Skipping
Drive Squats
Skipping
Double lunge with Knee Drive
Skipping
Side Shift lunge
Skipping
Hamstring walks

SET 2
Skipping
Reverse Crab
Skipping
Push up drops
Skipping
Pike push ups
Skipping
Crunch and punch

SET 3
Skipping
Forward lunge with back leg extended R
Skipping
Forward lunge with back leg extended L
Skipping
Plank with shoulder tap
Skipping
Pilates reach/ arms around

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xo,
Zehra

#thefitnest #zallibhai #skipping #cardio #homeworkout #fatloss #hiit #lowimpactworkout #hiitworkout #fitnessmotivation

DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.