7 MIN. HEAVY ROPE JUMP ROPE WORKOUT - Lose Weight & Build Strength

This workout utilizes the 1lb jump rope by Crossrope with the power handles (see link below). Proper grip and hand placement is reviewed in the video for these handles.

Workout begins at 3:45.

So, why a heavy jump rope?


With Jumprope Revival the jump rope pretty much is the workout, and when you increase the rope weight, you increase the benefits (as if the benefits weren’t already enough).


By using a heavier jump rope, your body has to work harder, so the benefits are magnified.

Here are some of the added benefits:
• It makes the workout more challenging.
• It is more of a muscular workout because you're working more muscles.
• It helps you lose more weight because you’re burning more calories.
• It increases your endurance, strength, and power.
• It helps you build more of an athletic physique.


Jumping rope is one of the quickest and most effective ways to workout. Increase the benefits you get from your jump rope workout by trying this heavy jump rope workout.


Go and grab a heavy jump rope or any rope, and let’s get training!


GET MY FAVORITE JUMP ROPES HERE*:
https://www.crossrope.com/cboesman


7 MIN. HEAVY ROPE WORKOUT (l lb)

15 sec – Regular Bounce
30 sec – Regular Bounce
45 sec – Regular Bounce
60 sec – Regular Bounce
45 sec – Regular Bounce
30 sec – Regular Bounce
15 sec – Regular Bounce

*Rest 30 seconds in between each exercise
*Rest 1 minute in between circuits
*Beginners - Repeat circuit 1x
*Advanced – Repeat circuit up to 3x

BIBLE DEVOTION:
Colossians 3:13 - “Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.”
Read more about this devotion on my Instagram and website (links below).

BE SURE TO SUBSCRIBE TO MY CHANNEL for more jump rope tutorials and workouts!


Thanks for your support, have a blessed day and let’s get training!

SOCIAL MEDIA & WEBSITE:
Instagram:   / jumprope_revival  
Facebook:   / jumproperevival  
Pinterest:   / jumprope_revival  
Website: https://jumproperevival.com

ROPE USED:
Crossrope*: https://www.crossrope.com/cboesman

OTHER FAVORITE JUMP ROPES:
EliteSRS*:
SAVE 15% on your first order on all jump ropes, accessories, and apparel. *** Use code JumpRopeRevival415 at the link below!

EliteSRS: http://www.elitesrsfitness.com/?rfsn=...


MORE JUMP ROPE VIDEOS:

7 Basic Jump Rope Tricks:
https://www.youtube.com/watch?v=0duiS...


Jump Rope Form - Top 10 Tips For Beginners:
https://www.youtube.com/watch?v=1qeIo...


5 Minute Beginner Jump Rope Workout:
https://www.youtube.com/watch?v=_1GKv...


Total Body Jump Rope Workout:
   • TOTAL BODY JUMP ROPE WORKOUT  


7 Min. Jump Rope + Leg Workout:
   • 7 MIN. JUMP ROPE + LEG WORKOUT  



Video Created and Edited by Jayson Boesman:   / jaysonboesman  

Note this description contains affiliate links that allow you to find the items mentioned in our videos and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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