20 MIN. JUMP ROPE TABATA WORKOUT - COMPLETE

Join me for a complete 20-minute jump rope tabata workout.


So what is a tabata workout? Tabata is a type of hiit workout where you complete a 4-minute circuit that includes 8 rounds of a 20 second exercise, at your all out max intensity, followed by a 10 second complete rest.


In this type of workout, your focus is on intensity. When you give your all out max, it gives you great results. You will build endurance, burn lots of fat, and maintain lean muscle mass.


Grab your jump rope, join me in this complete tabata workout, and let’s get training!


GET MY FAVORITE JUMP ROPES HERE*:
https://www.crossrope.com/cboesman


** Workout begins: @ 2:35 **

20 MIN. JUMP ROPE TABATA WORKOUT

20 sec – Jump Rope Regular Bounce
20 sec – Jump Rope Sprint
20 sec – Jump Rope Regular Bounce
20 sec – Jump Rope Sprint
20 sec – Jump Rope Regular Bounce
20 sec – Jump Rope Sprint
20 sec – Jump Rope Regular Bounce
20 sec – Jump Rope Sprint


*Rest 10 seconds between each exercise
*Rest 1 minute between circuits
*Beginners - Repeat circuit 1x
*Advanced – Repeat circuit up to 4x


DEVOTION:
Philippians 4:8 - “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Read more about this devotion on my Instagram, Pinterest and website (links below).


BE SURE TO SUBSCRIBE TO MY CHANNEL for more jump rope tutorials and workouts!


Thanks for your support, have a blessed day and let’s get training!


SOCIAL MEDIA & WEBSITE:

Instagram:   / jumprope_revival  
Facebook:   / jumproperevival  
Pinterest:   / jumprope_revival  
Website: https://jumproperevival.com

ROPE USED:
Crossrope*: https://www.crossrope.com/cboesman

OTHER FAVORITE JUMP ROPES:
EliteSRS:
SAVE 15% on your first order on all jump ropes, accessories, and apparel. *** Use code JumpRopeRevival415 at link below!

EliteSRS:
http://www.elitesrsfitness.com/?rfsn=...

MORE JUMP ROPE VIDEOS:

7 Basic Jump Rope Tricks:
https://www.youtube.com/watch?v=0duiS...


Jump Rope Form - Top 10 Tips For Beginners:
https://www.youtube.com/watch?v=1qeIo...


5 Minute Beginner Jump Rope Workout:
https://www.youtube.com/watch?v=_1GKv...


Total Body Jump Rope Workout:
   • TOTAL BODY JUMP ROPE WORKOUT  


7 Min. Jump Rope + Leg Workout:
   • 7 MIN. JUMP ROPE + LEG WORKOUT  



Video Created and Edited by Jayson Boesman:   / jaysonboesman  


Note this description contains affiliate links that allow you to find the items mentioned in our videos and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!


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