Minibands Workout- Cardio and Full Body!

Hey guys! Today's Mini band workout is all about getting that heart rate up and working large muscles groups!

Be sure to check out the other workouts in my Mini band series!

Here are the Moves for today!
35 Seconds of work!
15 seconds rest!

Plank with kicks backs
Side low walks
Jump squats
----------------------------------------
Banded Jacks
March with band
-------------------------------------------
Plank arm side steps
Alt leg drops
Plank with feet auditions (alt)
-------------------------------------------------------

Sign up for my weekly Newsletter and stay in the know!
http://bit.ly/FitnestEmail

Get my FitNest Equipment & Water Bottle!
https://thefitnest.ca/collections/gym...

Let's stay in touch! LINKS
Website - www.thefitnest.ca
Instagram -   / zallibhai  
Facebook -   / thefitnest.ca  

xo,
Zehra

#thefitnest #zallibhai #mobility #20daychallenge #athomeworkout #minibands

DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.