DANCE FITNESS | Warm Up | Sugar

http://www.BodyBeforeSkill.com/academy
Dance fitness warmup video to get you started! Get mobile, warm up and start firing up your lower body to get ready to DANCE!

ABOUT JESSICA & BBS TRAINING ACADEMY
As an accredited sports education specialist with the US Centre for Coaching Excellence and trained with the National Academy of Sports Medicine Jessica is a passionate sports and fitness educator, founder of the BBS Training Academy. Our approach with BODY BEFORE SKILL™ Training Method is a holistic approach to sports and fitness, with an emphasis on keeping workouts FUNctional! Jessica specialises in body & skill optimisation, choreography and training to music. We hope you will love training with us!

TRAINING DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or if you have a condition that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. TRAINING BAREFOOT: only train barefoot if you are an experienced exerciser, you do not suffer from knee or ankle problems and ALWAYS train on a soft, stable surface.

DISCLAIMER
Music Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.