Over 60 With Weak Legs? Rebuild muscle Fast to Walk Steadier Again | Dr. Emily Hartwell
Автор: Dr. Emily Hartwell
Загружено: 2025-12-24
Просмотров: 271
Every year, millions of adults over 60 feel their balance slipping—and it can be terrifying. The good news? For many people, it’s not “just aging.” It’s your body asking for better support.
In this video, you’ll learn how everyday wobbliness can start quietly, and how targeted nutrition can help you feel steadier again—step by step.
What you’ll get inside:
Why balance depends on your brain, nerves, inner ear, and movement control working together
How low nutrient levels can show up as subtle “little adjustments” (gripping railings, shortening steps, avoiding uneven ground)
Vitamin D supports fast muscle response when you step off a curb.
Magnesium helps your body release tension so muscle control stays smooth.
Vitamin B12 keeps nerve messaging crisp so muscle timing doesn’t lag.
Potassium fuels the electrical signals that drive muscle activation in your legs.
Omega-3s protect nerves and help preserve lean muscle as you age.
Simple food-first ways to add these nutrients, plus smart supplement notes to discuss with your clinician
A gentle “start today” plan you can actually stick to (no complicated routines)
If this helps you see balance in a new way, drop a comment with the one nutrient you’re focusing on first. Subscribe for more practical, weekly guidance you can use right away.
00:00 Why balance suddenly feels scary
01:05 The hidden “under-fueled” reason
02:15 The 3 systems that keep you steady
03:25 Early warning signs you shouldn’t ignore
04:35 Vitamin D and muscle response
05:45 B12 and muscle timing signals
06:55 Magnesium + potassium for smoother steps
08:05 Omega-3 and lean muscle support
#muscle #healthyaging #wellness
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