Yoga Asana | 26 minute yoga flow for hip mobility
Автор: Shona Lawson • Holistic Sacral Health
Загружено: 2025-10-24
Просмотров: 88
This is a fun and flow-y class is focused on hip mobility. The class moves at a gentle and accessible pace. It is fine to do when you have your period.
Enjoy the practice!
Equipment:
Yoga Mat
Level:
This class requires some yoga experience and the ability to move from seated to standing with the support of a chair or props.
Thank you for sharing practicing with me! if you enjoyed this class please LIKE and SUBSCRIBE or leave a COMMENT if you have suggestions of videos you’d like me to make!
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Visit my website
https://www.holisticsacralhealth.com/
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/ holistic.sacral.health
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I am a yoga teacher and not a doctor, I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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