5 Min. Hip Mobility - Open Up & Strengthen Your Hips | No Talking | DAY20
Автор: mobility by julia reppel
Загружено: 2024-01-20
Просмотров: 57184
🤸🏼♀️ A quick 5-min. mobility routine to open up & strengthen your hips.
🎯 Target area: hips + surrounding muscles
💭 How To Use: can be used before your (lower body) workout or squeeze it in whenever you like
🔧 Equipment: none
#hipmobility #hipopener #hipmobilityexercises
Day 20 of the OER Base challenge is another mini staple! Let’s show our hips some love & care. See you on the mat! 🤸🏼♀️
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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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