Energizing 20-Minute Legs and Abs Home Workout
Автор: The Body Engineers
Загружено: 2021-03-02
Просмотров: 50
#homeworkout #bodyweightworkout #abs
Check out this 20-minute LEGS and ABS focused 20-minute workout, designed to give you a boast of energy for the 2nd half of the day.
The routine is as follows:
45s per exercises - 15s rest - 2 rounds.
A1: Alternating Reverse Lunges (as fast as possible with control)
A2: Bodyweight Crunch and Side Bend
A3: Alternating Single Leg Hip Extension
A4: Alternating Side Plank with Hip Drops
A5: Burpees with Optional Pushup and Jump Squat
A6: Alternating Single Arm Plank
A7: Speed Squats
A8: Supported Reverse Crunch
Let me know how you get on by commenting below!
Cheers,
John
https://bit.ly/contactbeto
Instagram: / thebodyengineerstoronto
LinkedIn: / thebodyengineers
Facebook: / thebodyengineerstoronto
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