Autophagy Explained (What It Is and Why It's Even More Important Over 50)

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We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes.

If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss.

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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00:00 Intro
02:30 What is autophagy?
03:54 How autophagy changes over 50
05:06 Autophagy vs weight loss
06:59 How to trigger autophagy (without fasting)
17:45 What stops autophagy?
21:23 Is more autophagy always better?
22:26 Recap

Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.