Yoga Off The Mat: Real-World Mindfulness Strategies

Join Patrick McKeown and international yoga teacher Hannah Barrett as they dive into what really sets one yoga instructor apart from another. In this episode, you’ll discover:

Breath at the Heart: How extending the exhale and nuanced breath cues transform stress in just a few breaths.

Yoga for Every Body: Practical tips for making postures—and your teaching—accessible to all levels, with props, chairs, and desk-friendly flows.

Personal Connection: Hannah’s journey from high-pressure actuarial work to motherhood to full-time teacher—and why your story matters in the classroom.

Mindful Communication: Stripping away spiritual jargon to deliver clear, science-backed guidance you can use at work, at home, or in a school assembly.

A Growing Toolkit: From quick breath resets to gratitude practices and cutting-edge biofeedback, learn how to keep your practice—and your students—evolving.

Resources & Links
▶️ Download the Yoga Happy app (600+ classes): https://bit.ly/YogaHappyApp
▶️ Follow Hannah on Instagram:   / hannahbarrettyoga  
▶️ Learn about Oxygen Advantage® Breathing for Yoga: https://oxygenadvantage.com/oxygen-ad...

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