Killer HIIT Cardio & Abs!

Get ready to sweat with this at home HIIT Cardio and Abs Workout. This killer sweat sesh requires no equipment and is loaded with body-weight cardio exercises and ab exercises to set the core on fire. Clear some space and let’s do it team!!

#HomeWorkout #HIIT #Cardio

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum:   / heatherrobertsonforum  
📱 Follow on Instagram & TikTok for recipes, tips & more:
  / heatherrobertsoncom  
  / heatherrobertsoncom  

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:11 Circuit One (30s work + 10s rest x3 rounds)
Jumping Jacks
Lunge & Hop
Plank Kick Thru
Mountain Climbers

11:35 Circuit Two (30s work + 10s rest x3 rounds)
Side Squat + Hop
Fast Feet
V-Sit
Bicycle

19:58 Circuit Three (30s work + 10s rest x3 rounds)
High Knees
Ankle Tap + Jack
Bear Crawl
Squat Twist & Jump

27:58 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers...

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather