Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

It's time to get in the cardio my friends! Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!! No equipment needed today - let's do it!

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Workout Breakdown: 1 cardio + abs circuit x 2 rounds. 40s work + 20s rest

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DAY1:    • DAY 1 Home Workout Challenge // Total Body...  
DAY2:    • Day 2 Home Workout Challenge // Leg Workou...  
DAY3:    • Day 3 Home Workout Challenge // UPPER BODY...  
DAY4:    • Day 4 Home Workout Challenge // CARDIO + A...  
DAY5:    • Day 5 Home Workout Challenge // TABATA + B...  
DAY6:    • Day 6 Home Workout Challenge // Killer NO ...  
DAY7:    • Day 7 Home Workout Challenge // Full Body ...  

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather