Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)

Welcome to day 3 of my 7 day home workout challenge! We are leaving those legs alone today because I know the burn was REAL in day 1 and 2 oww oww! We are focusing on the biceps, triceps, shoulders, chest + back in this upper body HIIT workout. No equipment needed in today's sweat sesh so just follow along!

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Workout Breakdown: Warm Up
3 Upper Body HIIT circuits x 2 rounds each 40s work + 10s rest
Cool Down

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DAY1:    • DAY 1 Home Workout Challenge // Total Body...  
DAY2:    • Day 2 Home Workout Challenge // Leg Workou...  
DAY3:    • Day 3 Home Workout Challenge // UPPER BODY...  
DAY4:    • Day 4 Home Workout Challenge // CARDIO + A...  
DAY5:    • Day 5 Home Workout Challenge // TABATA + B...  
DAY6:    • Day 6 Home Workout Challenge // Killer NO ...  
DAY7:    • Day 7 Home Workout Challenge // Full Body ...  

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather