Low Impact, No Repeats HIIT Workout // No Equipment

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I've had so many requests for a low impact, no repeats HIIT workout with No equipment - so here it is!! Today's mash up combines a series body-weighted exercises from some of my favorite no jumping workouts. No weights are needed for todays sweat sesh and this quiet workout will keep your neighbors happy as you workout from home! Clear some space and get ready to sweat!

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Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
Warm Up
No Repeat HIIT Circuit 40s work + 20s rest x1 round
Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather