How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility

In this video, Michelle from Virtual Hand Care shares 3 tips to keep you moving after a hand, wrist, or arm injury. We're talking cardio, strength, and flexibility - all without straining your healing hand, wrist, or arm.

This way you can still keep physically active to fend off those pesky post-injury pounds. Plus exercise and movement is a good 'ol boost for your mental well-being too.

So if you want to stay active and exercise with a broken wrist or hand injury these tips will help you!

✅ PRODUCTS MENTIONED:
Amazon: THERABAND Resistance Band Set- Yellow, Red, Green Beginner- https://amzn.to/48FfPT0
Virtual Hand Care store: Rainbow™ Latex-Free Exercise Bands- https://virtualhandcare.com/store/#!/...

Indoor Bikes similiar to one mentioned:
Peloton- https://amzn.to/3xmsGMV

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✅ PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.