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Sundial Pose | Compass Pose | Surya Yantrasana | Hamstrings Shoulder Opening
Автор: Vashistha Yoga Ashram
Загружено: 2016-02-09
Просмотров: 3110
Описание:
Hamstrings and Shoulder opening in Compass Pose or Sundial Pose or Parivrtta Surya Yantrasana . Preparatory poses for Sundial Pose or Compass pose including Cow Face Hand Pose, Head to Knee Pose , Heron Pose. Demonstrated by Yoga Guru Dheeraj for Vashistha Yoga Vyfhealth.
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