How to do Compass Pose - Learning Surya Yantrasana | OR Parivrtta Surya Yantrasana | Yoga Asana
Автор: Hamsa Yoga Foundation (R)
Загружено: 2022-04-06
Просмотров: 1581
Surya Yantrasana (Compass Pose) is a seated twist pose done at an advanced level to help open the hips as well as the shoulders. The practice of this pose can be done by those students who have strong and flexible hamstrings while also have a proper understanding of the body. Since Surya Yantrasana (Compass Pose) is a twist of the torso and the shoulders, it acts as a preparatory pose for many, especially for Visvamitrasana (Sage Visvamitrasana Pose).
Surya Yantrasana helps boost energy in the body and hence can be included in flow yoga sequences.
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