4 CBT Tools to Reduce Anxiety and Stop Expecting the Worst

4 CBT Tools to Reduce Anxiety and Stop Expecting the WorstDr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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#anxietyrelief #recoveryispossible #CBT #counselingtools

Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

Chapters:
00:00:00 - Tips to expect the worst
00:00:34 - Stronger children and expectations
00:01:12 - Remember how unpleasant it was
00:01:52 - Future Experiences
00:02:26 - Cognitive adjustments and expectations
00:03:01 - The Influence of Perfectionism on Our Expectations
00:03:36 - The influence of failure on expectations and motivation
00:04:17 - Bad Relationships and Abandonment (Bad Relationships and Abandonment)
00:04:48 - Bad experiences with math
00:05:24 - The impact of situations caused us
00:06:03 - Examine and manipulate your thoughts
00:06:44 - Context of the situation and relationships
00:07:17 - Build on it: Commonalities in relationships
00:07:52 - Involvement with people with addiction problems
00:08:31 - Objective Relationships and Learning Points
00:09:07 - Positive identification of relationships and work
00:09:46 - The Fear of Losing Control
00:10:19 - Learning from Painful Situations
00:10:54 - Back to the Context
00:11:27 - The Warning

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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.