I Tried Eating This Black Bean Salad EVERY WEEK Instead Of Counting Calories!

I stopped counting calories and ate this black bean salad instead! High fiber, simple ingredients, and the exact meal that helps me stay full without tracking. In this video, I’m sharing the exact high fiber black bean salad I eat for weight loss, fullness, and better digestion. If calorie counting isn’t working for you anymore, this easy plant-based recipe shows how focusing on fiber, beans, and whole foods can help you stay full longer, reduce cravings, and make weight loss feel more sustainable. This black bean salad is vegan, oil free, budget-friendly, and perfect for meal prep. I’ll also explain why beans work so well for weight loss and how I use meals like this to stay consistent without tracking calories.

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Black Bean Salad
2 cups cooked black beans, rinsed & drained
1 small apple or 1 cup mango, diced (fresh or frozen)
2 ribs celery, finely sliced
3–4 green onions, sliced
1 handful of chopped cilantro
1 red bell pepper, chopped
1 diced cucumber
1/2 can of corn
1-2 tbsp any pickled juice

Dressing:
1/4 cup black beans, lightly mashed
2.5 tbsp apple cider vinegar
(or rice vinegar for milder tang)
1–2 tsp maple syrup
3/4 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp ground coriander
Pinch cinnamon
1/2 tsp garlic powder
1/2 tsp salt, adjust to taste

Here is the video with the shocking ingredient that has almost 10g of fiber in one serving:   • This ONE Ingredient Has More Fiber Than Yo...  
Here is my RESULTS video focusing on fiber instead of protein:    • Why I Switched From PROTEIN to HIGH FIBER ...  
Here is my video eating 2 cups of beans a day!:    • I Ate Beans Every Day for 3 Weeks and This...  
Here is the video to my 7 meals freezer prep:    • This Vegan Meal Prep Pulled Me Out of My W...  
Here is the video to my 7 breakfasts meal prep:    • I Prepped a Week of Vegan Breakfasts in Ju...  

Music Credit:
Youtube Audio Library

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