Do this to IMPROVE yr Lifestyle || 21 DAYS CHALLENGE Teenagers Special

This is 21days challenge specially for Teenagers ||
This challenge will help improve the lifestyle. Teenagers have to follow THESE 5 STEPS for 21 days and see the difference in there physical and mental health. This video cover the diet , workout and morning regime for teenagers and what they should eat and what to avoid.

WORKOUT PLAN

DAY 1:    • 15 Min Whole Body Workout to Lose Weight a...  

DAY 2: REST

DAY 3:    • 12 Min Cardio Workout 🏃‍♀️for Weight Loss ...  

DAY 4: REST

DAY 5:    • Best Aerobic Workout at Home || 10 Min Wor...  
Or

   • 15 Min Workout To Lose Belly Fat || How To...  

DAY 6: REST
DAY 7: REST

HIGH PROTEIN RECIPES:    • My Recipes & Tricks to increase Protein In...  

👉🏼FOR DAILY UPDATES FOLLOW ME ON INSTAGRAM
INSTAGRAM: https://www.instagram.com/muktigautam...
👉🏼FOR ONLINE PERSONAL TRAINING MAIL ME AT 📩🏋🏼‍♂️🏃🏻‍♀️🥙
[email protected]
Transformation Services we provide are following:
WEIGHT LOSS
WEIGHT GAIN
LIFESTYLE CHANGES
MUSCLE GAIN

FACEBOOK:   / mukti.gautam.581  

Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

If you like my videos then subscribe ,share and Comment