Last Set Only | Back, Biceps & Traps| Jan 14, 2026
Автор: Desi Genetics
Загружено: 2026-01-15
Просмотров: 17
This is my Pull Day workout performed on January 14, 2026 💪
The video shows ONLY the last working set of each exercise, edited back-to-back for intensity and focus.
Workout Focus:
Back • Biceps • Rear/Side Delts • Traps
Exercises & Performance (Last Set Shown):
1️⃣ Bent-Over Overhand Rows
Sets: 3
Weight: 60kg / 65kg / 70kg
Reps: 10, 10, 10
Effort: 2 reps short of failure
2️⃣ Pull-Ups
Sets: 3
Load: Bodyweight
Reps: 13, 13, 14
Effort: 2 reps short of failure
3️⃣ Incline Dumbbell Curls
Sets: 3
Weight: 15kg
Reps: 10, 10, 9
Effort: 2 reps short of failure
4️⃣ Barbell Upright Rows
Sets: 3
Weight: 25kg
Reps: 12, 12, 12
Effort: 2 reps short of failure
5️⃣ Kettlebell Shrugs
Sets: 3
Weight: 28kg
Reps: 15, 15, 15
Effort: 2 reps short of failure
🎯 Training Style:
• Controlled reps
• Near failure (2 RIR)
• Hypertrophy-focused pull day
If you enjoy raw gym footage, last-set intensity, and anatomy-driven training, make sure to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more workouts.
#PullDay #BackWorkout #BicepsWorkout #GymTraining #LastSetOnly
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![Камеди клаб [НОВЫЙ 2026] [full HD] Сборник избранных смешных и юмористических эпизодов | часть 5](https://image.4k-video.ru/id-video/hFezUJlKMmM)
