BODY STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #1 | 55 MIN

Hello my lovely people!!
3 new tracks and here is 55 minutes barbell workout video for you to work from home gym :)

Equipment: Barbell, plates alternative Dumbbells
Beginners: Focus on technique

This workout video includes

0:25 Track 1 WARM UP
6:22 Track 2 SQUAT
13:00 Track 3 CHEST
18:50 Track 4 BACK
24:21 Track 5 TRICEPS
31:06 Track 6 BICEPS
37:58 new Track 7 LUNGE
43:55 new Track 8 SHOULDERS
51:40 new Track 9 CORE
55:07 Track 10 COO-LDOWN

I have used weights in this video;

Warm up - 13kg, Squat - 28kg, Chest - 15kg, Back - 15kg, Triceps - 10kg, Biceps - 10kg, Lunge - 13kg
Shoulder - Bar 13kg & plates 5kg

music: https://www.epidemicsound.com/referra...

Enjoy!

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Email: [email protected]

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.