COMBO BODY STRENGTH | BARBELL WORKOUT | RELEASE #2 | 45 MIN

Good morning!
Monday barbell workout with combo tracks :)

Equipment: Barbell, plates alternative Dumbbells
Beginners: Focus on technique

This workout video includes

Track 1 WARM UP
Track 2 SQUAT
Track 3 CHEST
Track 4 BACK
Track 5 & 6 TRICEPS & BICEPS
Track 7 & 8 LUNGE & SHOULDER
Track 9 CORE
Track 10 COO-LDOWN

I have used weights in this video;

Warm up - 13kg, Squat - 23kg, Chest - 15kg, Back - 15kg, Triceps 5kg & Biceps 10kg, Lunge & Shoulder - 2kg

music: https://www.epidemicsound.com/referra...

Enjoy!

Website: http://www.fantasyfitness.co.uk
Email: [email protected]

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.