MUSCLE STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #2 | 55 MIN

Good evening lovelies!
Barbell workout Release #2 with 10 tracks
weekend workout 💪🏼💪🏼💪🏼

Equipment: Barbell, plates alternative Dumbbells
Beginners: Focus on technique

This workout video includes

Track 1 WARM UP
Track 2 SQUAT
Track 3 CHEST
Track 4 BACK
Track 5 TRICEPS
Track 6 BICEPS
Track 7 LUNGE
Track 8 SHOULDER
Track 9 CORE
Track 10 COO-LDOWN

I have used weights in this video;

Warm up 13kg bar, Squat 25kg bar, Chest 15kg bar & 10kg plate, Back 18kg bar & 5kg plate, Triceps 5kg plate, Biceps 10kg bar & 10kg plates, Lunge 5kg plate, Shoulder 13kg bar & 5kg plates, Core 5kg plate.

music: https://www.epidemicsound.com/referra...

Enjoy!

Website: http://www.fantasyfitness.co.uk
Email: [email protected]

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.