Mike Chang on Grief, Death & Finding Peace in Bali

I sit down with Mike Chang, the legendary founder of Six Pack Shortcuts and one of the first viral fitness influencers in the world, to explore the side of him you’ve never seen before.

Mike opens up about his deeply personal philosophy on grief, loss, and acceptance, sharing how he’s learned to embrace the mindset of “what will be, will be” when life throws its hardest moments. We dive into the spiritual practices and mental frameworks that help him navigate sadness without resistance, and how his view on death has evolved over the years.

Timestamps:
00:00 Introduction to Mike Chain and Six Pack Shortcuts
00:12 Personal Transformation and Plant Medicine
01:24 Morning Routines and Fitness Philosophy
06:52 Letting Go of Success and Finding Peace
11:29 Dealing with Loss and Emotional Resilience
17:38 The Nature of Judgement and Self-Improvement
31:12 Philosophy of Life and Acceptance
43:14 Understanding Life's Inequities
43:58 The Concept of Time and Consciousness
46:38 Belief Systems and Life Choices
52:53 Destiny vs. Free Will
01:06:22 The Role of Plant Medicines
01:22:41 Advice for Those Feeling Stuck


We also talk about:

Why he left the U.S. at the height of his fame and moved to Bali
How living simply and mindfully transformed his life
The spiritual lessons he’s learned about death, purpose, and peace
His journey from chasing aesthetics to finding inner fulfillment
What happiness truly means beyond money, fame, and success

Whether you remember Mike from his Six Pack Shortcuts days or you’re just discovering his story, this is an unfiltered, thought-provoking conversation about life after the spotlight—and what it really takes to be free.

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