15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk

Do you want to learn more about mindfulness?
Make sure to visit https://innermindinstitute.org/learn/

The Inner Mind Institute regularly organizes retreats within its Mind Retreat Program. This year, you can join Master Niels for a wonderful 7-day retreat at his teacher's temple in Thailand (near Chiang Mai). The retreat and the accompanying program will occur from 30 January to 9 February 2023.

More information can be found at
https://innermindinstitute.org/retrea...
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In 2020, Master Niels practiced as a Buddhist monk in Thailand for one whole year. During his stay in the temple, he recorded several videos to help and guide you through your practice.
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15-minute Guided Meditation Session (interval)
This 3x5-minute interval training is highly effective for strengthening your mind. In addition, you will gradually learn to extend the duration of your meditation practice.

In this video, you will practice the first three basic mindfulness breathing techniques again with Master Niels. By becoming aware of your mind and body, you will learn what your mind and body need and therefore be able to choose the correct technique each time to deal with your thoughts and emotions and stay in the present moment.

Remember to focus on your breath touching the inside of your nostrils during your inhalation and exhalation.

B3 - Breathe normally
B2 - Breathe in and out deeply
B1 - Breathe fast, short, and shallow

00:00 - Introduction
00:31 - Start of the first 5-minute interval
01:09 - How to calm your mind
03:48 - Learn to bring your attention back to the present moment
06:20 - Start of the second 5-minute interval
06:35 - Learn what technique to use
11:44 - Start of the third 5-minute interval
12:00 - Strengthen your mind and practice individually
16:51 - End of practice

10-Minute Guided Meditation for Beginners
Also watch Master Niels' series of 10-minute guided meditation sessions for beginners:
   • 10-Minute Guided Meditation for Beginners ...  
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Did you enjoy this session? Then, please give this video a like, subscribe to Master Niels' YouTube channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.

You can also share in the comments how you experienced this session and how your practice is going!
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If you aren't already familiar with the first three basic mindfulness breathing techniques, please check out the following video on Master Niels' channel:

   • A BUDDHIST monk teaches you the FIRST 3 BR...  
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Are you ready to learn more?
The Inner Mind Institute is offering donation-based Pre-MRP online introductory courses. These courses are great if you are new to mindfulness but are also highly valuable if you are already an advanced practitioner.

If you want to continue learning right away, you can also practice on-demand on the online platform of the Inner Mind Institute: https://lessons.innermindinstitute.org/

#mindfulness #meditation #meditationforbeginners #mindfulnesscourse
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