Quick 10 Minute Pelvic Floor Relaxation Routine

Join Gina, perinatal fitness trainer and birth doula, for a 10-minute pelvic floor release workout designed to alleviate common areas of pelvic tension. This session includes diaphragmatic breathing, hip shifts, deep squats, lunges, and more, utilizing equipment like a yoga bolster, block, and foam roller. Follow along as we explore various pelvic positions to help regulate the parasympathetic nervous system and relieve tension. For optimal results, check out our online prenatal and postpartum fitness programs at mamastefit.com!

00:00 Introduction to Pelvic Floor Release Workout
00:32 Equipment Needed for the Workout
01:05 Starting the Pelvic Floor Workout
02:25 Side-Lying Hip Shift Exercise
03:45 Deep Squat Position
05:05 Half Lunge Position
06:28 All Fours Hip Shift Exercise
07:45 90/90 Position with Band
09:05 Child's Pose and Rocking Exercise
11:25 Conclusion and Additional Tips
12:49 Subscribe and Additional Resources


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