What Does “Befriend Your Body” Really Mean?

In this short solo episode, I share the heart behind the phrase Befriend Your Body and why it’s at the core of healing after medical trauma. We’ll explore what it truly means to reconnect with your body, honor its wisdom, and move toward a sense of safety and compassion—especially if your body feels like it has let you down in the past. Whether you’re supporting a child through medical challenges or navigating your own recovery, this episode offers hope and a gentle reminder: your body is not broken, and healing is possible.

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