Unbelievably Simple DBT Tools for Interpersonal effectiveness

Unbelievably Simple DBT Tools for Interpersonal effectiveness
CEU course is in the podcast show notes. https://www.allceus.com/member/cart/i...


Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com A direct link to the
#dbt #interpersonalskills #relationshipskills #cognitivebehavioral

Facilitate resolution of interpersonal conflict

AllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5): https://www.allceus.com/live-interact...
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Pinterest: drsnipes
Podcast: https://www.allceus.com/counselortool...

Nurses, addiction and #mentalhealth #counselors, #socialworkers and marriage and family#therapists can earn #CEUs for this and other presentations at AllCEUs.com

#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.

This was recorded as part of a live #webinar
00:00:00 – Introduction to the webinar on Dialectical Behavior Therapy (DBT)
00:01:04 – Overview of DBT Skills
00:01:44 – Importance of Emotion Regulation
00:02:17 – Discussion on Distress Tolerance
00:03:24 – Introduction to Interpersonal Effectiveness
00:03:58 – Problem Solving in Emotional Situations
00:05:04 – Understanding Triggers in Emotions
00:05:38 – Distress Tolerance and Managing Unpleasant Emotions
00:06:16 – Enhancing Problem Solving in Stressful Moments
00:08:30 – Strengthening Relationships through Interpersonal Effectiveness
00:10:16 – Addressing Communication Barriers
00:11:51 – Importance of Assertiveness
00:14:36 – Exploring Boundaries in Relationships
00:16:42 – Managing Emotional Dysregulation
00:19:24 – Techniques for Improving Relationships
00:21:09 – Dealing with Rejection and Emotional Support
00:24:31 – Strengthening Communication Skills
00:26:46 – Developing Emotional Awareness
00:33:10 – Maintaining Balance Between Yes and No
00:42:16 – Overcoming Guilt and Emotional Overwhelm