30 Minute Pilates Mat Workout | Total Body No Equipment Pilates Mat Routine
Автор: Re:Align Pilates
Загружено: 2020-04-26
Просмотров: 35456
This total body Pilates Mat workout is a perfect way to get a full body workout in just 30 minutes.
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*****
Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
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