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Self-pity is not the real problem
Автор: Rick Hanson
Загружено: 2025-09-05
Просмотров: 1371
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After decades in psychotherapy, working with thousands of people, I can tell you this: the real issue usually isn’t self-pity. It’s self-dismissal.
Very few people I’ve met were actually “wallowing” in their pain. What I saw far more often—hundreds of times over—were people minimizing what they’d been through, brushing off their struggles, or feeling ashamed for even having them.
And that has consequences.
When we push away our pain, we also lose access to the resources we need to heal it. So if you notice that in yourself, you’re not alone. You’re in the majority.
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