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Feldenkrais Lesson #4: Easy Turning
Автор: Wellness Station
Загружено: 2020-01-28
Просмотров: 3400
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This lesson will guide you in learning how to turn your head without causing excess strain or tension on your neck and back. This is a great lesson for anyone that works at a desk or drives for a living. If you notice less range of motion or stiffness in your neck, you'll be amazed at how this basic lesson can really highlight what your habitual movement patterns are and how to change them!
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