How To STOP People Pleasing | Set Boundaries | Stop feeling guilty - Causes & Solutions

Are you constantly trying to make others happy at the expense of your own well-being? People-pleasing can feel like an endless cycle of saying yes, even when you want to say no, and putting others’ needs before your own. This behavior often stems from a fear of rejection or a deep desire for approval, but it can be emotionally draining and leave you feeling overwhelmed, anxious, or even resentful.
Chapters:
00:00 - Introduction
00:29 - Facts you should know about People Pleasing
03:40 - How To Stop People Pleasing?

In this video, I'll explore the root causes of people-pleasing and how it can negatively impact your mental health and personal relationships. I’ll walk you through powerful strategies to help you break free from this pattern and start living authentically. You’ll learn how to set healthy boundaries, say "no" without feeling guilty, and prioritize your own happiness and needs.
If you’ve ever felt drained by the constant need to please everyone around you, it’s time to take control of your life. This video will give you the tools you need to stop seeking external validation and start focusing on what truly matters—your own happiness, peace, and self-respect.
Join me as we dive into how to stop people-pleasing, start setting boundaries, and embrace your authentic self.
My socials: @Megsterverse
Playlists to checkout:
1. BECOME YOUR BEST VERSION:    • BECOME YOUR BEST VERSION  
2. PRODUCTIVITY GUIDE:    • ULTIMATE PRODUCTIVITY GUIDE  
📄 A NOTE ABOUT ME:
My mission is to help people everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

What you can expect from Megsterverse?
Self-Development Insights
I aim to provide actionable insights and tools to help you understand yourself better.
Self-Improvement
I am a big believer in the power of self-improvement. Whether it’s learning new skills, cultivating healthy habits, or overcoming procrastination, we offer strategies that work.
Build Confidence
Confidence is a game-changer. From shy to confident, I'll show you how to step out of your comfort zone, embrace challenges, and let your inner light shine.
Productivity Hacks
Discover tips and tricks to manage your time effectively, eliminate distractions, and achieve more without burning out.
Setting High Standards
Your standards determine the quality of your life. I encourage you to raise the bar, demand more for yourself, and never settle for less than you deserve.
Manifestation Techniques
Learn how to harness the power of the universe to bring your dreams to life. Through visualization, affirmations, and actionable steps, manifestation becomes a tool to align your energy with your goals.
Dreams Into Reality
Dreams are just the beginning. I'll guide you on turning those dreams into actionable goals and tangible outcomes.
How to Grow as a Person
Growth is a lifelong journey. I'll explore how to expand your mindset, learn from experiences, and embrace challenges as opportunities for growth.
How to Glow Up
A glow-up is more than a physical transformation; it’s a holistic approach to becoming the best version of yourself.
Self-Help
Sometimes, the best help comes from within. Discover resources and practices that empower you to take charge of your mental, emotional, and physical well-being.
Become Your Best Self
Becoming your best self is about continuous evolution. I'll help you unlock your highest potential. It’s time to step into the best version of you.
Shy to Confident
I'll guide you on building self-esteem, improving communication skills, and embracing your authentic self.
Prioritizing Yourself
Putting yourself first isn’t selfish; it’s essential. Learn how to set boundaries, say no, and prioritize self-care without guilt.
Visualizing Your Dream Life
Visualization is a powerful tool for creating your ideal life. I'll show you how to picture your dream life and take steps to make it a reality.
Becoming Your Highest Self
Your highest self is the best version of you—the one aligned with your values, goals, and dreams.
Close the Gap Between Your Current Self and Desired Self
The gap between who you are now and who you want to be can feel overwhelming.
Shifting Your Mindset
A mindset shift can change your life. Discover how to move from limiting beliefs to empowering thoughts that support your growth and success.
Rebrand Yourself
Rebranding yourself isn’t just for businesses; it’s for individuals, too. Learn how to redefine your identity, embrace change, and step into a new chapter of your life.
Love,
Meg