8 Steps To Build Self Esteem

Do you struggle with low self-esteem and now you're wondering how to build self-esteem? In this video, we're going to delve into the crucial steps to improve self-esteem and boost your confidence. Whether you've been battling with self-esteem issues for a while or just want to enhance your self-worth, this comprehensive guide will provide you with actionable strategies to help you gain confidence and overcome those challenges. From practical exercises to mindset shifts, we'll cover everything you need to know to build self-esteem and develop a positive self-image. Don't let low self-esteem hold you back any longer—watch this video now and embark on your journey to greater self-assurance and fulfillment.

#selfesteem #selfhelp #mentalhealth #confidence

Writer: Brandi Ortiz
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera   )
Animator: Se Young
Youtube Manager: Cindy Cheong

REFERENCES:

Abrams, A. (2017, March 17). 8 Steps to Improving Your Self-Esteem. Psychology Today. www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem
B. E. T. (2023, April 10). Signs of Low Self-Esteem and What To Do About It. BetterHelp. www.betterhelp.com/advice/self-esteem/signs-of-low-self-esteem-and-what-to-do-about-it/
Cherry, K. (2023, February 13). 11 Signs of Low Self-Esteem. Verywell Mind. www.verywellmind.com/signs-of-low-self-esteem-5185978
Gupta, S. (2022, September 14). How to Embrace Self-Acceptance. Verywell Mind. www.verywellmind.com/self-acceptance-characteristics-importance-and-tips-for-improvement-6544468
Lamothe, C. (2019, April 24). How to Become a Better Person in 12 Steps. Healthline. www.healthline.com/health/how-to-be-a-better-person
Lancer, D. (2011, August 2). How Do Self-Acceptance, Self-Love, and Self-Esteem Differ? Codependency. whatiscodependency.com/self-acceptance-vs-self-love-vs-self-esteem/#:~:text=Self%2Dlove%20and%20self%2Desteem%20differ.,and%20neither%20egotism%20nor%20narcissism
Mandriota, M. (2021, August 3). 8 Examples of Low Self-Esteem and What to Do. PsychCentral. psychcentral.com/health/common-patterns-of-low-self-esteem