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Wrestling Warm Up | Body Control and Strength
Автор: Kbands Training
Загружено: 2011-10-06
Просмотров: 78765
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Wrestlers must warm up properly to help them perform better. Wrestlers must challenge their balance and body control every chance they get. Having a strong core and being able to control your opponent is what wrestling is all about. Work through this warm up and head to the website linked above to learn how to incorporate these drill into your practices.
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