Low calories vanilla custard | 4 Ingredients Quick Simple and Delicious
Автор: Lean Foodie Cookbook
Загружено: 2025-07-29
Просмотров: 416
This silky, vanilla-scented custard is my new favorite dip — it’s sugar-free and only 119 kcal per batch!
Perfect for glazing your galletas, dipping pancakes, toast bites, waffles, or fresh fruit — and it takes just 5 minutes to make.
No sugar, no protein powder, no weird texture — just pure comfort.
INGREDIENTS for 130-150g:
🥚 1 egg yolk
🥛 100ml milk
🌽 5g cornstarch
🍦 Vanilla extract or vanilla flavored sweetener
🍬 Allulose to taste (or 1 tsp of intense vanilla flavored sweetener)
📌 MACROS (per batch):
🔥 Calories: 119 kcal
💪 Protein: 5g
🥑 Fats: 6g
🌾 Total Carbohydrates: 9g
👇 TOOLS & INGREDIENTS 👇
Vanilla Sweetener (Intense) - https://amzn.to/4nT6X5b (EU)
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MUSIC: Blue Dream, Cheel.
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