For the LOVE of CLIMBS! | 30 Minute Cycling Workout (TBT #3)

If you love climbs, then this cycling workout is for you! Today, we got 30 minutes of strength as we revisit the OG 'Hills, Hills, Hills!' spin class. Get ready to feel the leg burn!!! Endurance, fun, and mood boosting!!

THE ORIGINAL:    • 30 MINUTE SPIN CLASS: HILLS, HILLS, HILLS!...  

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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE | Kirsten Allen Cycling ...  

Here is the full 30 minute workout:
Warm-up: 5 Minutes (with strides & drills)
5 x 3 Minute Climbs
Rest: 90s
Cool-down: 4 Minutes (with drills)
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0:00 INTRO | 30 Minute Cycling Workout
0:20 WARM UP | Indoor Cycling Workout
5:20 SET 1 | Spin Class
9:50 SET 2 | Spinning Class
14:20 SET 3 | Spin Bike Workout
18:50 SET 4 | Peloton Workout Videos
23:20 SET 5 | 30 Minute Spin Class
26:20 COOL DOWN | HIIT Cardio Workout
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.